Ascension Integration and Activation Code Symptoms

Updated: Nov 3, 2019

Due to downloads of DNA codes, integration time is required to activate ascension phases that are essential for the fifth dimensional way of existence. Therefore, the ascension process has a multitude of frequencies bombarding us daily. We feel these symptoms physically, emotionally and spiritually.

Our brain is also heavily re-wiring and activating the dormant cells during this period in order to synthesize the incoming information and shift neural pathways to create more "holistic" thinking, integrated with empowered, heart-based feeling. This allows us to meet our outside reality differently, attract circumstances and up-shift our destiny to the next level of fifth dimensional existence.

Below you will find a list of Ascension Symptoms that are surfacing during the integration time. Many of these symptoms present for us to release karmic residue and emotional wounding. These are very old thought forms that have been trapped in our emotional pain body for many lifetimes. It is advisable for everybody experiencing any, many or all these symptoms to stay in observer mode as much as possible, this allows the activation process to flow through you quicker during this time of awakening. Following this list are ways to help you move through these symptoms with greater ease, speed, and grace..

List of Ascension Integration and Activation Code Symptoms

  • Dull or Frequent headaches; head pressure or other unusual sensations in the cranium; warmth, tingling, pinpricks, pulsating energy, dizziness, vertigo. Pressure experienced as non-localized pressure in the head, or as waves of pressure that seem to move.

  • A sudden increase in synchronicity, coincidences; Dejavu, seeing 11:11, 222 or other recurring numbers often.

  • Feeling Intense or unusual vibrations; experiencing pulsating or rushing waves of energy, tingling sensations pressure throughout the body or in specific areas,

  • Erratic Emotions; Extreme sensitivity; feeling over-emotional/mood swings; Episodes of crying for no reason. Periods of intense frustration, anger or rage, short-tempered or easily agitated or impatient. Unexplained anxiety/feeling overwhelmed. Anger, depression/sadness. Waves of grief.

  • Past issues surfacing in memories. Re-visiting habits and patterns that were gone. Try not to go into judgment around this. In order to fully “ascend”, you must be at peace with old habits.

  • Moments of increased heart rate, unusual sensations in the heart chakra area, feeling two heart beats in your chest area.

  • Sudden changes in body temperatures; increased sensitivity to heat or cold. Periods where you feel extremely cold for long periods of time or have a chill in your body, cold hands or feet; circulation issues. Intense waves of heat throughout the body, hot flashes, chills or night sweats; dehydration upon awakening.

  • Body aches & pains (especially in the joints, back, and in unusual places–such as the nose), tension and soreness not caused by injury or exercise. Increased static electricity in the body; tingles, itching, pinpricks; muscle spasms or twitches that occur sporadically in certain parts of the body. Heaviness, heavy legs, lethargy or fatigue.

  • Physicality may feel 'unreal' at times and external reality appears dreamlike at times. Feeling ungrounded at times, scattered or spacey thoughts; feeling detached or in a dream-like trance. Increased daydreaming, fantasy; flashes of insights and visions; increased creativity and imagination.

  • Cold or Flu-like symptoms that appear and go quickly without escalating. Dry/red/runny eyes, sneezing bouts, sinus issues, lymph issues, thyroid issues, sore throat, scratchy throat, tightness in the thoracic area, low immunity,

  • Changes in sleep patterns; Sleep pattern interruptions: waves of extreme fatigue that come and go; periods of restlessness or insomnia; erratic sleep patterns, a need for more or less sleep than usual, waking up in the middle of the night repeatedly particularly especially around 3 am; very vivid dreams, or more lucid dreams. Bizarre or intense dreams; prophetic or precognitive dreams or dreamlike visions occurring more often.

  • Sensitivity of smell; strange smells from time to time that seem to come out of nowhere; Sinus and allergy issues.

  • Changes in vision; blurring, Visions and/or new “sight”: Your vision may be shifting or non-stable. You may be “seeing” someone or something out of the corner of your eyes. A deepening sense of the ability to “see”, catching glimpses of shadows, glitches, mist or smoke, flashes of light, sparkles, colors and swirling forms of energy.

  • Seeing orbs, visions, auras, halos of light around people, animals and objects; distorted or blurred vision; sensitivity to bright light; more intense closed-eye visions.

  • Changes in hearing; ringing/buzzing in the ears, heightened sensitivity to sound; hearing strange sounds, tones and frequencies in your ears; whooshing, buzzing or ear popping/pressure. “Hearing” high pitch tones, or a series of tones. This may also be accompanied by a pressure in one or both ears.

  • Changes in diet and eating habits; Cravings for certain foods; loss or increase of appetite; unexplained weight gain or loss. Sudden intolerance/allergies to certain food or other products and chemical sensitivities. Stomach and digestive issues, gastro problems; a lot of urinating, periods of unexplained nausea

  • Skin irritations that come and go (rashes, hives, itching or tingles). Changes in hair and nail texture, color or rate of growth. Hair and nails may grow faster than normal.

  • A heightened sense of “not being on the planet”. This may also express itself as a sense of detachment. A need for more personal space and alone time; introversion. Feeling more drawn to be in nature and in more serene environments.

  • Change of priorities in your career/relationships with no “rational” reason, you feel called to make a change. Thinking of personal life changes. Seeking to change your job, friends, hobbies, interests, or living environments or strong urge to relocate.

  • Random increased energy or inspiration; feeling hyper-active or frantic energy; panic attacks; accelerated mental energy; racing or scattered thoughts. Clumsiness, lack of coordination at times, bumping into or dropping objects more often. Feeling of “moving fast”. You are accomplishing more energetically in a shorter period! This may have a physical “rush of energy”.

  • Distancing yourself from your old identity and a calling to find your authentic self. Feeling invisible, alienated or detached from others and/or the world around you. A deep longing to go Home not knowing where it is, just not ‘here’ Self talk, internal dialogue with self; issues with voice or speech.

  • Sudden urge to simplify, declutter or make everything spacious. You may desire to release a personal “treasure”, feel a need to remove old clutter, donate old belongings, and remove furniture.

  • Attraction to new colors. This can also include a desire to totally change your wardrobe. Paint your walls etc.

  • Increased psychic awareness and sensitivity, clairvoyance, clairaudience, clairsentience, and intuition. Increased Telepathy with other people and animals; flashes of insight and increased Sensing other people, feeling their emotions, noticeable Intuition. Moments of heightened energy where you may receive channeled information; or automatic writing.

  • Feeling that you are going crazy, or losing your mind. This may also feel as if you are unable to focus in a manner you are accustomed to.

  • Feeling disoriented and confused. Lack of mental focus, motivation and ability to concentrate or comprehend linear information; difficulty completing tasks, feeling scattered; brain fog; confusion; forgetting things more often.

  • Time has no relevance, Time distortions; losing track of time; a sense that time is 'speeding up' or 'slowing down' at various moments;

  • Deep feeling that you have a Divine purpose and that you are on a special 'mission'. Profound feeling of love, peace, understanding and inter-connectedness with All things. Embracing Unity consciousness. Feeling overwhelming love for all of humanity, the planet, your existence

  • Electronic devices often malfunctioning in your presence (lights may flicker, bulbs burn out often, computer/phone playing up).

  • Sensing, seeing or hearing non-physical presence near you (visits from angelic beings, spirits, messengers, alien life forms and guides) Experiencing sudden inspirations and divine revelations, rushes of energy and flashes of deep insight.

  • A sense of urgency feeling that something is 'about to happen' or something important is coming, although you don't know what or when. You just 'know' or sense that something is changing. You feel different for reasons you can't explain.

  • Heightened/newfound discomfort in public environments or crowds. This is usually triggered in “high density” buildings with toxic lighting, emf’s and poor air flow

  • Brief suicidal thoughts. Try to remember that these are merely third-dimensional concepts trying to unlock an understanding of what you are experiencing.

Ease the integration process and symptoms

With the full anchoring of the Fifth Dimension, many are experiencing changes in their body, mind and emotions. These Symptoms and Signs of Spiritual Awakening and Ascension can be unsettling Always use your intuition and trust your inner guidance when comparing the ascension symptoms and remain in a state of peace and positivity by not allowing yourself to enter into fear or concern as much as possible. The symptoms can be a difficult experience, however, just keep reminding yourself about the destination. You are on your way to a higher and more loving state of existence. Do not panic or over-react! Know that, this too shall pass. Relax and allow the experience with understanding and acceptance, and the symptom may dissipate faster, otherwise stress will only amplify to more unpleasantness.

Self-care is imperative, as our body and mind adjust, and we release karmic residue and emotional wounding. It's important to rest and keep emotions flowing, instead of focusing on them, being stuck and creating more physical issues. Take deep breaths through any experienced symptoms and let the energy flow. Do daily gentle movements such as walking, Yoga, Tai Chi, Qi Gong, or swimming. Be present and focus on the connection of your moving the energy.

Stay in observer mode as much as possible, this allows the activation process to flow through you quicker with greater ease. Know that you are moving an extreme amount of energy. Be gentle with yourself through the integrations and Trust your process!


Reach out to others, join spiritual or spiritual or healing groups either physically or through a website. to gain greater insights. Shared experiences take the weight of your shoulders and invites like minded people into your life.

Ascension symptoms can result in increasingly intense energies. While we are integrating these higher frequencies, the self-transformation embodies more of our soul essence, however, it can sometimes be a lot for our bio-systems to incorporate, causing temporary, uncomfortable side effects from the spiritual growth spurt. This is temporary, and it is a sign that you are on the right track. There are powerful crystals that can help you move through these symptoms with greater ease, speed, and grace Below are the crystals:

Sugilite- often referred to as the “Healer’s Stone” as it balances the energy within the mind, body, and spirit. It uplifts, fills one with divine energy and shields the energy field. Enhances one’s healing and psychic abilities. Protects the soul from shocks and trauma. Brings light and love to the darkest situations. Protect from negative entities and removes negative attachments

Kunzite- many are feeling anxious, worried, and overwhelmed as a result of the shifting energies. Anger, irritability, and mood swings are also prevalent, and it can be difficult to maintain your emotional balance. The vibration of this stone emits exceptional tranquility and naturally emits a calming energy that can counteract feelings of panic, worry, anxiety, stress, and anger. Kunzite balances your mood, while delivering loving, peaceful vibrations from the higher realms by amplifying channels or pathways for higher frequencies to enter your bio-energetic field for clearing and activation. Kunzite can help to clear depression, old emotional wounds, trust issues, and other patterns that block the full expression of the heart. If you are experiencing aches, pains, and stiffness in your body (especially in the joints), Kunzite can help to soothe and clear these ascension symptoms. It helps one to connect with divine joy to spread love on all levels. This stone integrates the Heart, Throat, Third Eye energy centers. chakras. Heals emotional blockages from the past/ heals your inner child. Promotes emotional balance. Enhances meditative state. Lift one’s mood to a higher degree

Bloodstone- strengthens and supports your physical body, energetic structure, and attitude. Known as the stone of the spiritual warrior, it will keep you grounded, present, vital, protected, in your power, and responsive to any challenge that intense energies might bring up. If you are feeling the effects of ascension symptoms mainly in your physical body, Bloodstone is a good choice for you. Bloodstone is a top level healing stone that detoxifies and fortifies many systems of the body. A stone of well-being and vitality, it strengthens the root chakra and physical energies. It is especially helpful if you are feeling fatigued, exhausted, and drained. It is known to help your bio-system integrate shifts in your energy field, especially surges of higher frequencies. As your body is aligning to the new energy, Bloodstone can have a balancing effect particularly when experiencing anxiety and disorientation. It can help to clear lower energy and emotional states that get stirred up in the process, such as anger, irritability, and fear.

Sodalite - ideal to assist with ascension symptoms related to mental, spiritual, or emotional imbalances. Sodalite stimulates the mental body and brings order and organization to energy, thoughts, and words. This makes it especially helpful in counteracting feelings of confusion or disorientation. It helps clear old, rigid thought patterns to open your mind, while shifting your mental body into greater alignment with higher truth. It also sharpens your psychic vision and intuition, and expands your spiritual awareness.

Pietersite- Known as the Tempest Stone, its highly charged energy is almost tangible. Just as lightning clears the air and makes all things new, Pietersite discharges negative energies and emotional turmoil, and cleanses the aura, restoring it to calm.

Read: Ascension the Great Awakening: Are You OK?

Headaches, back pain, ear ringing, dizziness and/or exhaustion. You may be Ascending

Intuition the Etheric Influence

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