YOGA and MEDITATION for Beginners
By David M. Hood
When one mentions yoga, many images come to mind. Perhaps you have an image of flower children from the nineteen sixties sitting in a circle with their legs in impossible positions chanting OHMMM around a huge candle in a dimly lit room. Yoga is an ancient art that has been practiced for centuries.
Yoga is the most diversified spiritual practice in the world. There are many different venues that offer yoga classes – gyms, wellness centres, and private classes. But you don’t have to join a class to practice yoga. It is just as easily done in your home or even at your desk while at work. Yoga can help bring you inner peace when you are stressed out. It can even help relieve the pain of headaches, backaches, and menstrual cramps.
As studies continue to reveal Yoga's many health benefits. Yet to applaud yoga for its physical benefits alone would only diminish what this entire system offers holistically. By practicing yoga on a regular basis, you may be surprised to find that you're building much more than a strong, flexible body. The mind is also enhanced.
This book simplifies the ancient practice of yoga by showing you some basic yoga positions, giving you tips on performing yoga exercises, and utilising meditation practices into your everyday life. Through the practice of yoga and meditation, you will reach a new level of enlightenment with your personal life and enhance the quality of your existence.
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